Patient Education Videos for Sleep Health

Sleep is an essential function that allows a person’s body to recharge. A regular amount of sleep each night allows the body to expel toxins and stave off diseases. Mytonomy has produced content to explain the importance of maintaining proper sleep health/hygiene so that all patients can live healthy and restful lives.

Sleep Health/Hygiene Video Library

Mytonomy’s sleep content helps patients understand improving sleep, offering guidance on diagnosis, treatment, and sleep hygiene strategies to promote better rest and well-being.


Available Topics:

  • Healthy Sleep
  • Guided Meditation
  • Insomnia
  • Sleep Apnea
  • Sleep: For Kids
  • Sleep: For Teens
  • Sleep: Menopause

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