Patient Education Videos for Sleep Health/Hygiene

Sleep is an essential function that allows a person’s body to recharge. A regular amount of sleep each night allows the body to expel toxins and stave off diseases. Mytonomy has produced content to explain the importance of maintaining proper sleep health/hygiene so that all patients can live healthy and restful lives.

Sleep Health/Hygiene Video Library

Mytonomy’s video library in sleep health/hygiene addresses the importance of sleep and reviews healthy sleep practices.

Available Topics:

  • Improving Sleep Health
  • Obstructive Sleep Apnea

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